The sesame seed really is a gem. It packs a very mighty punch however, and every seed has a protective outer shell. This happens to open up as the seed ripens and this is where the term “open sesame” comes from. At the time the seeds open, they are then pressed until they create a very light sesame oil. One good thing about sesame oil is that it creates a very high level of fibre and this is great if you are watching your diet. It is also great if you want to keep your body healthy or even if you want to help boost your nervous system as well. Sesame oils can also help the nervous system and it can also boost your skin, hair and digestive system.
If you want to know some of the more traditional uses of sesame oil then you can find out everything you need to know, right here. Sesame oil is very pungent but it also has a very bitter taste. The best thing about it is that it also has a heating effect. You will need to make sure that you are careful when you use it however, as too much can have a negative effect. If you follow the Kapha diet then sesame oil is great for this!
Sesame oil grows in a very hot climate and this helps to give the oil a very nourishing and calming effect. Sesame oil really is fundamental when you look at the Ayurvedic massage and this originated in India. The massage is designed to relieve some of the muscles and the joints of pain and it can also help to relieve tension as well. When you use sesame oil as a massaging oil, you’ll also find that it can help to promote your own ability to handle stress and some people believe that it can promote physical strength as well. Sesame oil can promote a healthy night’s sleep and it can even help you to nourish your skin and your hair. If you want to experience the full benefits then massaging it into the skin is certainly the way to go, even if you do it yourself or have someone else do it for you.
Uses of Sesame Oil
When you swish sesame oil around the mouth, this can help you to support your teeth and gums and a study has been done to show that it can greatly reduce the amount of bacteria that is in the mouth. When you use it orally, you can help to soften your bowel movements and it also helps to soften the stool as well. If you have Vata then sesame oil can be used in a warm massage to try and reduce the imbalance. If you suffer from a lot of ear wax or if you have a lot of ear build-up then consider using sesame oil to try and support your ear health. To do this, simply warm up the oil and drip it in the ear to try and loosen the wax so that it can be extracted through other natural methods.
How to Use Sesame Oil
If you want to use sesame oil as a part of your routine then simply follow the instructions that are below.
Place the sesame oil into a squeezable bottle. When you do this, you then need to put the bottle in a bowl of warm water so that you can gently warm the solution without overheating it. Before you use it, it also helps to try and make sure that the oils are not too hot as this can cause you to experience burns and other nasty injuries.
Get a towel that you don’t mind getting oily, and then start massaging it into your scalp and any other part of the body. It helps to use circular strokes when you do this, as it will really help you to stimulate the circulation in the body.
When massaging the body, it helps to use long strokes when rubbing the oil on the limbs and it also helps to use longer strokes when you are massaging the back and flank. Make sure that you start massaging on the extremities of the body and then work your way in.
After you have done all of this, it helps to get in the shower as you’ll want to make sure that you get all of the oil off. Ensure that you do everything to make sure that your feet are dry at this point because if you have oils on the soles of your feet then this can cause you to trip and fall and this is something that you’ll want to avoid at all times.
Healthy Sleeping Patterns
If you want to promote a healthy sleeping pattern then massage some sesame oil into the soles of the feet and into the scalp as well. When you do this, you also have to make sure that you use circular motions, as mentioned above. If you want to use sesame oil as a part of your oral routine then take one teaspoon of it and rinse it around your mouth in the morning. You’ll need to do this for a long period of time if you want to feel the benefits from this, so rinse for up to 20 minutes at a time. The mixture should be yellow in colour when it has been spat out. Of course, it also helps to rinse your mouth with water after you have done this so that you don’t have any residue left over. If you do this at night then this can really help you to relax and it can also provide you with the comfort you need to truly unwind.
Purchasing Sesame Oil
When you buy sesame oil, it helps to make sure that it is pure sesame oil and that it is not a mixture of a lot of different oils. You also have to make sure that you do everything you can to buy from a reputable provider as well, because when you do this you know that your product is completely genuine and that you are doing whatever you can to reap the full benefits. One thing to take note of is that a lot of oils are often mixed with a ton of different carrier oils and this means that some of them may be unsafe for use. To avoid this, always read the ingredients on the back of the bottle to make sure that your sesame oil is pure.
How to Store Sesame Oil
When storing sesame oil you have to make sure that you bottle it in a clear bottle. This will help you to see if there is any sediment over time and it will also help you to see the quality of the oil as well. You then need to make sure that you store the oil in a dark place, away from any sunlight. The main reason for this is because sunlight can really reduce the quality of the oil and it can also cause it to react as well. Warm places should also be avoided, as this can reduce the quality of the oil. By following the above tips, you shouldn’t have any problems with your own set of oils.
Benefits of Sesame Oil
When you massage your hair with oil, this can help you to prevent premature greying and it can also help you to really retain the colour of your hair as well. The best thing about this is that sesame oil actually has the ability to darken your hair as well, so if you find that you are going grey or if you want to make sure that your hair stays nice and dark for years to come then this is a brilliant way for you to ensure this.
Sesame oil can improve the circulation of the blood in the scalp. This can really help to promote the growth of your hair and you’ll also find that sesame oil has very high penetrative properties as well. Sesame oil can also nourish your hair and your follicles, so if you are undergoing hair treatments or if you are having hair implants then this is a great way for you to make sure that you get the best possible result.
If you want to use sesame oil for deep conditioning then consider warming the oil and applying it to your hair with any conditioner that you want to use. You should then leave the mixture on your hair for around an hour, as this will help to ensure that you get the softness and smoothness you need. If you want to benefit even more from this then consider leaving on the treatment overnight.
Sesame oil has the ability to penetrate deep into the skin, so if you have hair that is very damaged or if you have hair that is in need of some tender loving care then sesame oil is a great way to go. The best thing here is that sesame oil nourishes the scalp from the inside out, and therefore the benefits start at the roots before working its way to the ends.
Stress is one of the main causes of hair loss. If you know that you are losing your hair due to stress then sesame oil could help you with that. Sesame oil has incredible cooling properties and it plays a vital role in fighting hair loss. It’s important to know that you don’t want to just massage it into your hair, because you also need to drink plenty of water every day as well. The main reason for this is because stress can cause your hair and your skin to dry out, and this can further exaggerate hair loss. By drinking lots of water and by using sesame oil, you can stop this from happening. If you want to get even better results from this then consider eating more fruit and vegetables as well.
This will give your immune system the boost that it needs and it will also help you to really get things back on track. If you have any questions about sesame oil or even about how it can help you then there are plenty of sesame oil providers out there who can help you and this is a brilliant way for you to get the most out of your treatments. As mentioned above, it is always a good idea for you to store your sesame oil in a cold and dark place and when you do this, it will last you for years on end without any difficulties at all.