When you take a look at low-carb diets you will see that the term ketone has been thrown around quite a lot over the last couple of years. The problem is that not a lot of people know what ketones are and they also don’t have an idea of what they do to the body either. There is a lot of wrong information out there when it comes to ketones and if you want to find out more then all you have to do is take a look below to find out more.
Ketones are otherwise known as being ketone bodies and they are by-products of when the body breaks down fat. The fat is then used for energy, and it usually occurs when the carbohydrate levels in the body are low. When there is not enough glucose in the body, the glycogen levels are then greatly depleted. Both blood sugar and insulin are then lowered and the body is then left looking for an alternative source of energy. Fat is then burned to try and give the body the boost that it needs. Contrary to popular belief, you don’t actually have to fast at all when it comes to your diet and it is more than possible for you to put yourself in a ketogenic state without having to fast at all. Of course, if you are starving then this will also trigger ketosis. When the body starts to break down energy like this, the process is known as being oxidation and it is great because it means that ketones are formed to try and help the body and brain. This is known as being ketosis.
A lot of people focus on the benefits of ketosis and they become far less reliant on carbs and much more reliant on burning fat. If you want to lower your blood pressure or if you want to reduce cravings then this is a great way for you to go.
Types of Ketones
There are a couple of ketones available. These are known as being AcAc, BHB, Acetone and more. During the process of ketogenesis, it is important to look at the way that ketones are made and it is also important to look at the way that the acids are broken down as well. BHB is not actually a ketone when you look at the chemical structure but it is a ketone in the way that it works.