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5 Rules to Lose Weight Fast

5 Rules to Lose Weight Fast

January 23, 2016 by admin Leave a Comment

The most common goal of people in the health and fitness world is to lose weight. Not only do hundreds of millions of people go on diets to try and lose weight every year, but they want to lose weight as fast as possible. It’s no wonder the weight loss industry is a $20 billion industry, with the sales of books, diet drugs, and weight-loss surgeries fueling revenue as people try and lose unwanted weight once and for all.
There are thousands of weight loss programs to choose from. A Google search for how to lose weight returns over 97 million results. With so much information out there, it’s easy to get overwhelmed or confused. Especially since most of the information you come across on weight loss is completely false. There are gimmicks and bad advice that lead desperate dieters down the wrong path, and the only measurable result is the decrease in the weight of your wallet!

We recommend purchasing Weight Loss Supplements from VaxxenLabs.com

Here is the no BS guide for losing weight fast (or at least, as quickly as you can while still losing weight safely):

Rule #1: Eat Less Calories

Dieting Items and calories

The only actual requirement for losing weight is to consume less calories. We could stop right here with this single weight loss tip and if you managed to consume fewer calories than your body requires for energy on a daily basis – you would lose weight. You would lose weight eating fewer calories even if you did nothing else.
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20 Essential Superfoods for Athletic Endurance

20 Essential Superfoods for Athletic Endurance

January 23, 2016 by admin Leave a Comment

How can you eat well, perform well, and do it all over again week after week? You eat right. Well, you eat only the best. You don’t need a fancy chef or personal shopper to find an amazing superfood for athletic endurance. We can help you.

What is a superfood? Where can you buy superfoods? How much is this going to cost me? Relax. Finding superfood for athletic endurance is easy when you take us along with you.

You might be eating a superfood right now without even knowing it.

What is a Superfood?

It’s not a food with a little red cape, but it should be. Superfoods are foods that are nutritionally-dense. These foods are often plant-based, but they can dairy, whole grains and fish too. There is no single food group for superfoods, but you can find superfoods in each food group.

The food groups are: fruits, grains, vegetables, protein, and dairy. Bye, bye pyramid from the 90s that allowed for oils and sweets. If you want a super body and super endurance, say no to fatty foods and sugars.

The American Heart Association says there is no criteria for what is considered to be a superfood. However, many foods on the superfood list are incredible for you, your health, and your endurance.
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