The sesame seed really is a gem. It packs a very mighty punch however, and every seed has a protective outer shell. This happens to open up as the seed ripens and this is where the term “open sesame” comes from. At the time the seeds open, they are then pressed until they create a very light sesame oil. One good thing about sesame oil is that it creates a very high level of fibre and this is great if you are watching your diet. It is also great if you want to keep your body healthy or even if you want to help boost your nervous system as well. Sesame oils can also help the nervous system and it can also boost your skin, hair and digestive system.
If you want to know some of the more traditional uses of sesame oil then you can find out everything you need to know, right here. Sesame oil is very pungent but it also has a very bitter taste. The best thing about it is that it also has a heating effect. You will need to make sure that you are careful when you use it however, as too much can have a negative effect. If you follow the Kapha diet then sesame oil is great for this!
Sesame oil grows in a very hot climate and this helps to give the oil a very nourishing and calming effect. Sesame oil really is fundamental when you look at the Ayurvedic massage and this originated in India. The massage is designed to relieve some of the muscles and the joints of pain and it can also help to relieve tension as well. When you use sesame oil as a massaging oil, you’ll also find that it can help to promote your own ability to handle stress and some people believe that it can promote physical strength as well. Sesame oil can promote a healthy night’s sleep and it can even help you to nourish your skin and your hair. If you want to experience the full benefits then massaging it into the skin is certainly the way to go, even if you do it yourself or have someone else do it for you.