As we age, our human growth hormone levels used for body development begin to decline. In childhood, the human body has the highest levels of human growth hormone which enables our bodies to grow and develop as they should. By the time puberty occurs, the body will stop growing new muscle cells. Genetics will determine the amount of muscle fiber cells you have in your body and that number will never change.
The older we get the harder it becomes to build lean muscle mass. It’s certainly still possible to gain muscle as we age but it does become more difficult. To retain and continue building the muscle mass you have you will need to incorporate the proper diet and weight-training exercises into your daily life.
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How to Maintain and Gain Muscle Through Diet
Muscle gain can be achieved through good nutrition and a proper workout strategy. Both work hand in hand to build up muscle and improve strength. What you put in your body is vital to good physical fitness. You can work out every day but if you are not fueling your body correctly, you will not achieve results.
Your diet will make a difference in how successful you are at gaining muscle and strength regardless of age. There are many simple foods which provide the nutrients to keep your body performing optimally including:
- Beef (lean). Beef contains may nutrients your body requires to grow healthy muscles including B vitamins, iron, and zinc. Lean beef is also a low-calorie food offering high quality proteins and amino acids to aid in the growth of muscles.