In the last couple of years, Ketone supplements really have become a great way for you to try and support a ketogenic diet and it can also help you to have a very high level of health and fitness as well. Of course, there are a lot of people out there who don’t know the difference between the different types of Ketogenic salts and supplements.
If you do understand the supplements then it is important that you get the best bang for your buck. So that brings about the question, what are exogenous supplements?
Ketone supplements are referred to as being exogenous ketones. This means that they are created outside of the body and this is opposed to the ketones that you produce when you restrict your carbohydrate intake. Exogenous ketones are created in a laboratory and they are made into a supplement format.
There are three ketones in the body and these are produced when you are on a ketogenic diet. This includes beta0hydorxbutyrate, acetoacetate and acetone. When you do take a ketone supplement you will be taking BHB and this is because this is the ketone that the body can use most efficiently when compared.
Benefits of Taking Supplements
There will be times when you can’t maintain a steady rate when you are taking ketones. The purpose of supplements is that they can provide your body with extra ketones whenever you need them so you won’t actually be in a state of ketosis. Of course, Ketone supplements are ideal if you want to enter a fasting state or if you want to enter a state of ketosis.
If you are an athlete and you want to boost your carbohydrates on a temporary basis then this will take you out of ketosis. When this happens you will not be benefiting from it and this is a mistake that a lot of athletes make when they ingest too much protein.
For this reason, ketone supplements are incredibly handy and they can help you to get back into the state of ketosis at any time. You don’t have to wait for a couple of days and you can also benefit from everything that it has to offer. If you have done some research then you’ll find that you can use fats as fuel and this helps the body to use oxygen just as well so you know that you won’t have any problems there at all.
When you take ketone supplements, you will experience a much faster rate of weight loss and you will also experience less hunger. You will function at a higher level when it comes to your cognitive performance and you can also have a higher level of mental focus as well. You won’t be at a high risk when it comes to disease and on top of this, you can also have a higher level of blood glucose regulation as well.
Ketone salts are formed when the ketones that are in the body bind to the salt and this is usually either sodium or calcium. You can also include magnesium, potassium. This can help you to boost your absorption rate and sometimes salts are referred to as mineral salts or even as BHB salts.
When you take ketone ester you’ll be taking a raw form of BHB and this is without any salts or even any other compounds. The benefit of it is that it gives the body the chance to absorb ketones more quickly and this can boost the levels even more. Of course, ketone esters aren’t really seen commercially but they are used quite a lot in research.
One thing that you need to look out for with ester and anything else is the taste. They can be very hard to swallow and you may also put distress on your gut.
When you use oils to try and increase the ketone in your body, you won’t be able to access a direct pathway when compared to ingesting them. When you look at coconut oils, you’ll find that they contain fatty acids and these can really help you to boost the ketones that are in your body. The difference here is that when you do take ketone salts or even ketone esters you’ll find that the body is able to use them for energy right away.
In contrast, the MCT has to be broken down first before you can use them for energy and this means that the energy for MCT oil or powder is faster when compared to foods that have a very long chain of fatty acids. When you want to try and ingest them quickly you’ll find that they are slower and that when you ingest ketones you can take advantage of the benefits that they have to offer much faster so you know that you won’t have anything to worry about there.
Products That Aren’t Ketones
There are some products out there that may have ketone in the name and they may also suggest that they can help you when it comes to maintaining ketosis but the truth is that they can’t and you should avoid them. Raspberry ketones are a brilliant example of this and they are very unreliable. They do nothing when it comes to your ketone levels in the body so if you want to make the most out of the ketones that are in your body then you need to look out for exogenous ketones and even beta-hydroxybutyrate.
What Is Beta Hydroxybutyrate (BHB)?
When you look at BHB, you’ll find that it is a molecule that is considered to be a ketone body. It is one of the main molecules that can help your body to produce energy when you don’t have any glucose. Of course, when you do try and increase the energy production that you have you’ll find that it can increase the production in general while also supporting you with nutritional ketosis as well.
It is important to know that BHB is not actually a ketone body. When you look at ketone bodies, you’ll find that they are actually bonded in two additional carbon atoms. One of the carbon atoms has four bonds available and it is double bonded to oxygen as well. If you have a carbon atom that is double bonded this would then be a carboxylic acid.
BHB is not GHB
BHB and GHB aren’t actually the same thing so it is very important that you don’t get them confused. One of them is a ketone and the other is a drug. BHB is made in the body and endogenous means that your body makes it.
When your body is done using up a substrate to create energy, after you eat carbohydrates, you’ll find that it creates ways to get the job done. If your body didn’t do this then you would be dead after fasting for a short period of time. The liver starts to make beta-hydroxybutyrate from a very long chain and this effectively means that you are turning fat into fuel.
Sometimes waiting for your body to make the switch from a carbohydrate metabolism to a beta-hydroxybutyrate can just take too long and it can be uncomfortable as well. It is possible for you to take this on a supplementary basis however, and this means that you get it from outside of your body. When you do take this supplement, you’ll find that it is usually attached to another type of compound and this can include magnesium or even calcium. This is so your body can process it and it also means that it can cleave the bond between the salt and even the BHB. When you have the BHB which is bonded to a salt, you’ll find that you have BHB salts and this is what people refer to as being exogenous ketones.
What Does It Do?
Beta-hydroxybutyrate is a substrate that helps to kick metabolic ketosis into action. When you take a look at the previous scenario, you’ll find that you can take it in a supplemental form or you can use it naturally in your body. Beta-hydroxybutyrate floats in the body and it can cross different bodies as it happens in the brain. One of the most important areas where this happens is in the brain.
When you look at the blood brain barrier, you’ll find that this is very tightly regulated and your brain knows to bring energy in if it can. This is one of the many reasons why when you take Beta-hydroxybutyrate, your BHB levels are higher and it is also why you can have a higher level of concentration as well.
Is Beta Hydroxybutyrate Safe?
When it comes to producing BHB in your liver, you need to make sure that you are doing everything you can to take the right dose. Levels of 0.5-3 mmol are very safe but some people can’t help but get stressed out when they hear the term diabetic ketoacidosis. This means that you have a level of 15-25 mmol in your blood reading and this can be dangerous.
This does not happen to you if you have a normal pancreas and it also doesn’t happen if you are not diabetic either. At the end of the day, if you know that you are producing insulin in your body then you shouldn’t have any issues there at all. If you are diabetic then it is a good idea for you to chat with your doctor to find out if you should be taking this supplement as well as finding out if it is safe for you to do so.
Some of the side effects that you can get when you take too much BHB is that you experience gastrointestinal distress. Your body won’t be used to producing and processing all of these ketones and if this is a problem then you should start off low and then increase your tolerance. For example, you could start off with ¼ a scoop for a couple of days and when you have done this, you can then increase to ½ a scoop for a couple of days.
After you have done this you can then increase to ¾ and then a full scoop when you are happy with the effects that you are getting. It can be very helpful if you use a proper ketone supplement that are paired with enough fats because when you do this you can easily boost the level of absorption that you have. This is one of the reasons why a lot of people use MCT oil powder when they are developing their own products.
When you do take an exogenous ketone you’ll find that this can rapidly get into your system and it can also cause ketosis as well. Of course, when you do take BHB, it will get you into ketosis and this will force your body to use a sustainable energy source. This will help you to avoid the carb flu that a lot of people experience and it is also great if you want to have a few days when you skip carbohydrates and anything else of the sort. If you don’t know why BHB and ketosis would be a good thing then it is helpful for you to take a look at the benefits. The benefits include the fact that you can easily burn fat and it is a great way for you to get the results you need without having to worry about the side effects and even having to ruin your own ketosis through having carbs so make sure that you keep that in mind when you do get started.
When You Should Take it
Some of the times you should take ketone salts include if you want to have a better workout or if you just want to make sure that you are enhancing your performance as much as possible. You should also take it every single day if you want to experience a higher level of ketosis and any other benefits that it has to offer.
It is great if you want to try and get your hunger suppressed and you would be surprised at how easy it is for you to get started for yourself. Of course, if you have any questions then your local provider would be more than happy to help you and they can help you to know if there is anything that you can do to try and get a better result out of the ketones that you have as well so you know that you won’t have any problems there.
When you do buy ketones online you need to do everything you can to try and save money and you also need to try and find someone who you know you can count on as well. For example, if you know that you are going to have to buy a product online from a provider who isn’t very trustworthy then you run the risk of getting a product that is inferior and it might not even be safe for you to take either.
For this reason, you have to do everything you can to research your product while also making sure that you are able to count on you provider to help you with anything you need. They should also be able to advise you on the side effects that you may experience as well so make sure that you keep that in mind when the time does come for you to get started. Your local provider should be able to help you with any medical conditions that you have as well so you’ll know how much to take as well as finding out what happens if you do happen to take too much.