Ketosis is the natural process in which the body loses weight. The body relies on the fat that has accumulated instead of letting it get converted into different compounds. These compounds are otherwise known as ketones so this is where the name comes from. A lot of diets have grown in popularity over the years and this is one of the many reasons why more and more people choose to get involved with the ketosis diet when compared to the other weight loss methods that are out there.
Boost Healthy Fat
It is a misconception that trying to lose weight is dangerous, if your entire lifestyle is based around it. When you are trying to lose weight, it is very important that you rely on healthy fats and you will also want to try choosing the right foods as well. If you want to try and boost ketosis then one way for you to do this would be for you to use foods such as olive oil, avocado oil and even coconut oil as well. You’ll want to try and find foods that have not been processed too much so you can still get the biggest benefits out of them.
There really are a ton of BHB supplements out there and these can help you to get into ketosis really quickly, even to the point where you don’t have to follow your standard meal plan. When you do start taking these products, you will soon find how you can get into the state of ketosis in as little as 24 hours. Keto sales are otherwise known as being raw and exogenous and they are known as being the most effective by far. If you want a heads-up with this, then you should note that they do taste vile so it does help to keep an eye out so you can find one that doesn’t make you want to throw up.
Your Own Carbohydrate Intake
The body is ultimately trained to use glucose as an energy supplement, but when you decrease the amount of carbohydrates that you have, your body is then forced to turn to another energy source. This is one that is actually created by our own bodies. For this reason, you can experiment with your weight loss results by just cutting down your carbs and by trying out low carbohydrate intakes. This may be hard to begin with but if you cut carbohydrates out of your body then this is the best and the fastest way for you to boost ketosis.
Another way for you to force your body into ketosis would be for you to try out some MCTS. You will need to have a proper diet when you do start taking these products but it is also possible for you to get into the state of ketosis when you try them out. MCTS are known as being a type of fatty acid but the main thing that you have to note here is that they are metabolised completely differently when compared. They won’t give you an insulin spike and they are brilliant for weight loss. They are also great if you want to improve your physical fitness as well, so that’s something that you have to think about.
Do More Exercise
When you exercise more, you will find that your weight loss is quickly boosted but trying to get into this state is very hard for you to do. Your body may find it very hard to adjust to the new diet but at the end of the day, you have to keep on going. When you add more workouts to your regime, you’ll find that this is not the fastest way for you to enter ketosis but it is an added bonus if you want to stay in there longer or even if you want to try and get there faster for any reason at all.
Eat More Protein
It is very important that you monitor your protein intake and that is because if you take too much then you won’t be helping your body at all. Ketosis is all about getting into the right balance. At the end of the day, you have to make sure that you are getting all of the right salts, fats, magnesium and more. If you aren’t then ketosis will be slowed own. A lot of people don’t know this, but there aren’t many people in the world who get enough protein. Most of us are actually protein deficient unless you take some kind of protein supplement, so that is something that you do need to think about.
If you really want to get into ketosis without having to worry about taking anything then fasting is certainly the way to go. If you go without food for certain periods of time then you can easily flush out any toxins and your body will also boost its own metabolism as well. Your body can also speed up the ketogenic state and this can help you to stay at that peak level. If you want to speed up your own ability when it comes to fasting then there are plenty of hints, tips and resources out there that are all designed to help you. All you have to do is take note of them and make sure that you are in the right mindset to try and start before you just go ahead and do it.
Know Your Appetite
Most people don’t actually eat when they are hungry. They eat all the time, so it’s a good idea for you to listen to your appetite. Our culture is obsessed with food and people try and stuff themselves to the point where they are full. This is not healthy at all. You should make a point to only eat when you are hungry or else you are fuelling your body when it doesn’t actually need it. If you over eat then this will only slow down the process of ketosis and it can also lead to serious weight gain as well so that is something else that you need to take into account. Another point is that a lot of people mistake hunger for dehydration. It’s important that you don’t get the two mixed up when you are dieting. If you want to find out whether you are actually hungry or not then consider having a glass of water before you dive into the fridge for a snack. You can also train yourself to know the difference as well, and this is ideal if you want to try and get into ketosis faster.
Ketosis and You
If you have tried to diet before or if you have done all of your research then you will know how important it is for you to be strict with yourself. You will also understand how important it is for you to understand the basics and that you do everything you can to help your body. If you are unsure about anything along the way or if you are not sure if you can do anything to try and get the best result out of your diet then one thing that you can do is make sure that you write down a food diary and a weight loss diary. This is the best way for you to try and find out how well you are actually doing.
A study was once done on overweight people to try and find out if they could lose weight when on a low carb diet. The study found that those who were limited to a carbohydrate intake of 21 or less found that they had urinary ketone levels that were over 27 times higher than the levels that they started out with. Another study was then done where people were allowed 50 carbs per day and the ketone levels were much lower.
All About Coconut Oil
We may have mentioned this above, but coconut oil is actually a fantastic way for you to force your body into ketosis. The main thing that you have to remember about coconut oil is that it is very good for you and that it contains a lot of MCTS. The one thing that you need to remember here is that MCTs are taken right to the liver and they are then used immediately for energy. They are then converted into ketones. It has been suggested that coconut oil is one of the best ways for you to increase your ketones and it can even help you with your nervous system or any other problems you may be experiencing.
When you are adding coconut oil to your diet, you do have to make sure that you do this slowly because if you don’t then you will experience digestive issues. This is because your body is already undergoing a huge change so if you add anything else to your diet too quickly then this will give you an upset stomach. You will also find that it will cause you to experience stomach cramps and other digestive issues. Of course, if you need to know more about this then it is more than possible for you to look into coconut oil in general, but if you are allergic to this then there are plenty of other oils out there that you can take advantage of. Some of them were listed higher up in this article.
So as you can see, ketones, when they are at the right level can really help you to lose weight. They are also ideal if you want to take things to that next level when it comes to your body and the general fat loss regime that you are on at the moment. If you want to speed up ketosis then you can easily take supplements for this but if you want to do it all naturally then it is more than possible for you to do this. Of course, if you are doing it all naturally then it may take you much longer to achieve the results you need.