Are you frustrated with losing your keys and calling your animals by your kids’ names? You aren’t the only one. Day in and day out, we have new experiences and interactions, and we recall our past to produce knowledge. There is so much going in and out of our minds, and not to mention all the things that have lurked there for decades. It’s understandable that your mind can become, shall we say, congested.
Don’t give up on your brain just yet. It is a powerful organ that can handle the new information, but sometimes it needs a bit of a kick-start. There are areas of your mind that you use repeatedly and others that you rarely use – if you use them at all anymore. Why wouldn’t your mind feel sluggish?
Your Schedule is Dull
Consider your daily life for a second.
Every day, you operate on a schedule:
- Get up
- Eat breakfast and/or drink coffee
- Drive to work
- Listen to the same station
- Perform the same tasks
- Drive home
- Listen to the same station
- Eat dinner
- Go to bed
You may or may not have the same schedule, but you get the gist. You have a schedule, which complicates the idea of a congested mind. The monotony of the every-day inhibits your ability to use different parts of your brain. So, the reality that we are only using a small portion of our brains is never more true. What is the secret to unleashing your brain power?
Secrets to Unleash Brain Power
There is no one secret to unleashing your brain power. To boost your brain power, you need to change it up. Just as you experience workout and diet plateaus, so can you experience brain-power plateaus.
This sounds depressing, but a dismal outcome is not set in stone. Change it up! If you want to solve problems quicker, speak better, boost productivity and efficiency at work, and perform better, care for your brain as you would care for your body. Your brain weighs only 3 lbs., or 2% of your total body weight. Yet it requires 20% of the blood your heart produces to function. Your brain is literally a total-body experience.
Now you see the importance of a healthy body and mind. You need an exceptional brain plan to unleash your exceptional brain power. It’s in there.
Benefits of Boosting Brian Power
Everyone wants to talk about boosting brain power, but what does that even mean and how can you benefit from it. There is a way to turn your brain into your superpower. For some, that superpower is staying alert through a 9-hour workday, for others it’s improved memory, or maybe the superpower is the ability to tackle challenging tasks. When you make a few lifestyle changes, you can unleash a host of benefits. Benefits of boosting your brain power are:
- Improves memory
- Improves attention
- Promotes “inner peace”
- Reduces anxiety
- Prevents boredom and stagnation
- Increases spatial awareness
- Increases body awareness
- Boosts overall happiness and health
10 Ways to Boost Brain Power
Now it’s time for the good stuff. Let’s explore how you boost brain power to boost your mental exceptionalism. Focus on three concepts to boost your brain power: food, fun, and physical. Here’s how to use those three concepts to boost brain power.
- Fuel your mind with food
You are what you eat, and your brain knows it. If someone doused you in heavy oils and fats, how well would you operate throughout the day? Your body is the same way. You need the nutrients and minerals from good foods to keep you going all day and to improve your brain function. What are the best brain-boosting foods? They are the real foods in the grocery store. They are vibrant, they are raw, and they are real! A few of the top brain foods are:
- Baby spinach
- Almonds and walnuts
- Olive oil
- Wheat germ
- Dark chocolate (We saved the best for last)
Find a way to incorporate at least two or three brain foods in your diet each day.
- Move your body to move the mind
Exercise is absolutely important for brain power. Not only does exercise improve body weight, reduce the risk of certain diseases and cancers, and prevent depression, but it makes you smarter and improves your memory too.
How does exercise influence your brain activity? It does so at the chemical level and cognitive level. Regular exercise reduces the body’s resistance to insulin, it reduces inflammation, and it can boost the production of new brain cells. Bingo! Exercising also improves memory problems, reduces anxiety, boosts mental clarity, and it reduces stress levels in the brain. At the end of a long day or using your super brain, you will be able to fall asleep better and experience a better quality of sleep so that you can wake up and do it all over again.
How much exercise do you need to boost your brain power? Not much, which is great for everyone. Don’t resist exercise just yet. You probably don’t feel like you have time to exercise, but you can. If you work out for at least 120 minutes per week, you will benefit from the brain-boosting powers of exercise. Break that down for a minute: it’s four, 30-minute shows; it’s two hours of walking on the weekend; it’s shorter than the amount of time it takes you to watch a sports game.
Do you have to go for a run or start Cross Fit? Nope. You can go for a handful of brisk walks, or you can finally use that gym membership you got for the New Year three times per week. Take a Zumba class, do yoga, walk in place while you watch your Thursday night block of shows, or play with the kids outside.
- Spend time in nature
Nature is your best friend. We are so close to nature that being present in it has enormous benefits on our minds and overall well-being. Did you know that being in nature increases your fitness levels, raises your Vitamin D levels, and improves your distance vision. The more you explore the more your mind flourishes.
Exposure to natural settings can reduce your anxiety and stress levels, as well as improve your ability to cope with stress. Research suggests that kids who participated in environmental education scored higher on tests. Kids excelled in math, writing, reading and listening. Nature has a way of just making you happy overall, and it allows you to use different parts of your mind and all of your senses.
What will you do out in nature? You don’t have to take a long drive to experience the natural beauty around you. Visit a park, take a walk, go for a hike, or take a bike ride. While you are outside in nature, concentrate on how you feel, what you hear, what you smell, and what is going on in your mind. What will you do in nature today? Will you hike, have a picnic, paddle the kayak, jump on a swing, or go fishing?
- Power up with peptides
Have heard about Noopept? It is one of the most effective Nootropic supplements out there today. When you take a Noopept supplement, the GI tract absorbs the peptide and allows it to circulate to the brain. It does this faster than any other nootropic on the market.
What does Noopept do? Well, it improves your brain power and boosts your mental energy. Recent research indicates that the presence of Noopept is effective in increasing mental stamina, boosting brain power, and improving memories. Noopept may also improve the overall clarity of your mind, reducing the mental fog and jumbled thoughts that plague your everyday life. When your mind can work effectively and more efficiently, your stress and anxiety levels will reduce, too. In no time, you will have the mental clarity and stamina to improve concentration, retain and recall memories, and to make new ones.
- Get sentimental
It’s okay to visit the past every once in a while. In fact, it is good for your brain to do so. Take a few minutes to flip through your old yearbooks, open the box of photos in the closet, read old notes from your loved ones, or break out the family photos albums. Allow yourself to get lost in the past.
When you revisit the past or talk about the past, a number of brain benefits occur. A physical memory, such as a photo or letter, allows your brain to recall memories. Sometimes this requires your brain to dig deep for a memory it did not know still lurked in the background. This jogging through the past allows you to use parts of brain that have not been worked in a while. Do this frequently to give yourself a mental workout and to help your brain recall memories and to make new ones.
- Write it down
Many of us live off to-do lists, calendars, and phone reminders. Keep doing it. Write down things you want to remember. This is useful for managing the day and recalling memories. Writing things down, however, isn’t reserved only for the things you need to do. Get out a pen and paper to work new parts of your brain and to improve your analytical skills.
New science is emerging about the benefits of writing by hand and its connection to learning and intelligence. Creativity works different parts of the brain to promote personal professional, academic, and mental success. When you write by hand, it does the following:
- Improves learning and information retention
- Makes you a better writer
- Improves communication skills
- Prevents distractions and improves concentration
- Keeps your brain working as you age
- Do yoga and meditate
Yoga and meditation are those things that you know you want to try, but you never seem to have the time. Take the time to improve your physical and mental health, because you don’t want to run out of time.
Why Yoga and meditation? As far as your physical health is concerned, Yoga does many things:
- Improves flexibility and range of motion
- Builds muscle strength and resilience
- Improves posture and protects your spine
- Improves bone, cartilage and joint health
- Increases blood flow and cardiovascular activity
- Reduces blood pressure and blood pressure
- Improves balance
- Releases tension
- Improves immunity
- Improves your overall lung health
As stated before, a healthy body is a healthy mind. Yoga does so much more; it takes care of the mind, too. Yoga is your body and mind’s 2-for-1 deal. Yoga boosts your brain power by doing the following:
- Eases anxiety and reduces stress
- Boosts mental clarity
- Promotes relaxation and deep sleep
- Build mental awareness
- Increases mental reaction
- Improves memory function
- Improves focus
- Drink water
Mom was right. You need to drink more water. It’s not as bad as you think, and you can sneak it in without thinking about it. Your brain needs water. Water helps keep your mind sharp and on-task. According to Psychology Today, when you are dehydrated, you have a harder time staying focused. Research shows you impair short-term and long-term memory function, limit the ability to solve mental arithmetic, and limit brain cell efficiency when your body is dehydrated.
How much water should you drink each day? That depends on your activity levels and a number of other factors. Drink water so that you are not thirsty. If you feel thirsty, drink water. If your pee is more yellow than clear, drink water.
If you are not a fan of water, try a few tricks to sneak it in each day:
- Drink a glass of water when you wake up in the morning. Do this before breakfast and your morning cup of coffee.
- Eat fruits and vegetables, which are brain foods, so you get a double whammy.
- Drink flavored water or flavored sparkling water if you don’t like plain water.
- Drink iced coffee or iced tea.
- Drink a cup of water while you eat your snack during the day.
- Alternate your alcohol drinks with sips of water.
- Add fresh fruit to your water.
- Keep a full water bottle near your desk at work or in your car.
- Drink good coffee
This is one of the best recommendations. Coffee keeps you awake, it wards off headaches, it alleviated fatigue, and it improves attention and focus. Research continues to prove the benefits of coffee consumption, and brain power is one of them. A few lucky volunteers participated in a study about coffee and its effects on the brain. The study revealed coffee improves not only alertness but memory function as well. Caffeine improves the brain’s ability to form new memories and sharpen the memories for at least 24 hours after the body consumes coffee.
Don’t go out and slam an entire pot of coffee just yet. While coffee improves memory function and concentration, too much of it can cause anxiety and throw off your sleep schedule. Caffeine improves knowledge retention and consolidation, but so does sleep. In fact, sleep is the best way to boost mental consolidation.
How much coffee should you drink during the day? The answer depends on your body’s response to coffee and the kinds of coffee drinks you consume during the day. Should you have 3 to 4 icy, frothy, sugary blended drinks with whipped topping. Not exactly. The abundance of sugar and calories slows you down and packs on the pounds, as stated in the first point (see food to fuel the brain).
You should avoid large amounts of coffee if you currently experience one or more of the following:
- Pregnancy or breastfeeding
- IBS or any other stomach issues
- Nervousness or untreated anxiety
- High blood pressure
- You are on antibiotics
- You experience shortness of breath
Now that we go that out of the way. How much coffee is okay to drink? The Mayo Clinic says 4 to 5 cups of coffee is safe each day. Be careful. Don’t load it with cream, sugar, and artificial sweeteners.
This is one of the best suggestion. You don’t have to do anything at all; you just get to close your eyes and sleep. This is something we can and all do. What you need to think about it your sleep schedule and the quality of sleep you get. Why sleep?
According to Harvard Medical School, sleep is important for learning and “consolidation of memory.” Without sleep, you cannot learn new things. Your brain must be able to receive new information, stabilize the new knowledge as a memory, and store the memory for future recollection. Harvard research discovered that the process of memory consolidation occurs when you sleep.
How much sleep should you get every night? The National Sleep Foundation suggests you get at least 7 to 9 hours per day. To improve the quality of your sleep, the Foundation suggests you do everything from maintaining a consistent sleep schedule to practicing bedtime rituals and exercising daily.
It is easy to incorporate any of these tricks into your daily routine. In as little as 24 hours you may notice your brain activity improves, your stress levels drop, and your mind is sharper than ever before.