Corn oil is one of the healthiest oils out there. It is made from maize germ and it is incredibly low in saturated fat. On top of this, it is very high in polyunsaturated fat and even Omega 6 as well. It is one of the richest sources of plant sterols and these nutrients have all been shown to lower LDL blood cholesterol. This is done by preventing cholesterol from being absorbed into the blood in the first place. Of course, if you wanted to cook with corn oil then you’ll find that it is almost tasteless. This is a negative and a positive because it means that it won’t overpower your food but it also won’t impart much flavour either. Sometimes it is nice to have some flavour from the oil that you are using, such as sesame oil for example. Of course, when you do use corn oil you will find that it has a very high smoke point and this means that it is ideal for frying and even roasting as well.
Vegetable oil is a very generic oil and it is very similar to palm oil and even soya oil as well. Of course, when you do look at vegetable oil you will find that sometimes it can be a blend of more than one oil. They are known as being refined oils and they have no flavour really. They have a high smoke point and this makes it ideal for cooking. Of course, it is more than possible for you to find out which family your brand of oil comes from.
Olive oil is a key component when it comes to the Mediterranean diet and it is also one of the oldest culinary oils. It comes with a ton of variants and this depends on where the olives are grown and even how they are produced. Of course, the olives can be processed by hand and this helps you to make sure that you get the best result out of the end product. Olive oil can be green in colour and it can also be light amber in colour as well. Of course, the flavours can also range from being fruity to very distinctive and even peppery as well. Olive oil is incredibly high in monounsaturated fats. so it is much better for you. Olive oil and corn oil are some of the best oils for you.