How can you eat well, perform well, and do it all over again week after week? You eat right. Well, you eat only the best. You don’t need a fancy chef or personal shopper to find an amazing superfood for athletic endurance. We can help you.
What is a superfood? Where can you buy superfoods? How much is this going to cost me? Relax. Finding superfood for athletic endurance is easy when you take us along with you.
You might be eating a superfood right now without even knowing it.
What is a Superfood?
It’s not a food with a little red cape, but it should be. Superfoods are foods that are nutritionally-dense. These foods are often plant-based, but they can dairy, whole grains and fish too. There is no single food group for superfoods, but you can find superfoods in each food group.
The food groups are: fruits, grains, vegetables, protein, and dairy. Bye, bye pyramid from the 90s that allowed for oils and sweets. If you want a super body and super endurance, say no to fatty foods and sugars.
The American Heart Association says there is no criteria for what is considered to be a superfood. However, many foods on the superfood list are incredible for you, your health, and your endurance.