The most common goal of people in the health and fitness world is to lose weight. Not only do hundreds of millions of people go on diets to try and lose weight every year, but they want to lose weight as fast as possible. It’s no wonder the weight loss industry is a $20 billion industry, with the sales of books, diet drugs, and weight-loss surgeries fueling revenue as people try and lose unwanted weight once and for all.
There are thousands of weight loss programs to choose from. A Google search for how to lose weight returns over 97 million results. With so much information out there, it’s easy to get overwhelmed or confused. Especially since most of the information you come across on weight loss is completely false. There are gimmicks and bad advice that lead desperate dieters down the wrong path, and the only measurable result is the decrease in the weight of your wallet!
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Here is the no BS guide for losing weight fast (or at least, as quickly as you can while still losing weight safely):
Rule #1: Eat Less Calories
The only actual requirement for losing weight is to consume less calories. We could stop right here with this single weight loss tip and if you managed to consume fewer calories than your body requires for energy on a daily basis – you would lose weight. You would lose weight eating fewer calories even if you did nothing else.