Eating too much sugar can really put you at risk of a huge range of disorders and even diseases. This can include obesity, heart disease and even cancer. Of course, a lot of people are trying to lower the sugar intake that they have but they often underestimate the amount of sugar that they are actually consuming. For this reason, we have compiled this guide for you so you can have a look at the foods that are high in sugar as well as finding out if you can do anything to rule them out of your diet.
Yoghurt can be very nutritious but not every single yoghurt out there is created to be equal. Like other products, they have sugar in them and this is all designed to try and enhance the flavour that they have. For example, when you take a look at the various other low fat products in there. A cup of low fat yoghurt can contain up to 12 teaspoons of sugar and this is way over the daily limit. This yoghurt is supposedly healthy, but when you take a look into it, you’ll find that it isn’t healthy at all.
BBQ sauce can make a very tasty dip but if you do have 2 tablespoons of BBQ sauce you’ll find that it can contain over 3 teaspoons of sugar. On top of this, 40% of the weight of BBQ sauce can be pure sugar. If you are very liberal with your servings then this makes it a lot easier for you to consume the extra sugar when you don’t need to at all. If you believe that you are consuming far too much then try and do everything you can to check the label and to also find out if you can reduce this by going for a different bottle.
Ketchup is one of the most popular tableside condiments across the world but it is often loaded up with a ton of sugar. You also need to be mindful when it comes to your portion size. One way to look at it would be for you to think -one teaspoon of sugar for every tablespoon of ketchup.
Fruit juice, like whole fruit, contains a ton of vitamins and even minerals as well. Even though it may seem like the healthy choice, these vitamins and even minerals come with a huge dose of sugar. Usually it takes a lot of fruit to produce one glass of fruit juice so you will have just as much sugar in a glass of juice when compared to if you eat a whole box of fruit. In fact, some studies show that fruit juice contains just as much sugar as a glass of coke. For this reason, you should avoid fruit juice if possible and instead opt for having whole fruit instead.